Yoga Plus+ Combining chair yoga & EFT tapping to calm your mind & replenish your energy

All levels welcome. No prior experience needed.

12:00 p.m. - 12:45 p.m.

Thursdays, October 3rd - November 14th - Please note that December classes have been canceled.

$20 per class - pay at the door (No registration required)

Tapping is a self-applied, stress-reduction tool that sends a calming message to the body and balances the nervous system. Chair yoga opens and strengthens the body while relaxing the mind. You will leave class feeling refreshed and ready for the rest of your day.

This class will be enjoyed on chairs (with some optional standing poses) and is appropriate for all ages and levels. No prior experience with tapping or yoga is needed. 

Mats and blocks are available or you may bring your own. You are welcome to bring a blanket/cushion for the chair. Dress comfortably.

For questions or to contact Marie: marie@mariecancelliericoaching.com